Theresa Russell Counselling Counsellor based in Bexhill-on-Sea and Rother District, East Sussex

About Counselling

Am I living in a way which is deeply satisfying to me,
and which truly expresses me?
- Carl Rogers

- Do you want to find answers to questions such as, Who am I? Why am I feeling like this? What’s my purpose and where am I going in life?

- Are you looking to get to know your whole self: mind, body and spirit and are you committed to making healthy, life-long changes?

- Would you like to reduce feelings of stress, anxiety and other symptoms of distress and gain a greater sense of clarity, focus and concentration?

Take advantage of my counselling and psychotherapy service and receive support, empathy and compassion from someone who will listen and is totally objective.

- You can find long term resolutions to your problems and their underlying causes with my help.

- You can become free from self-destructive thoughts and behaviours and experience a greater sense of inner peace and calm by increasing your self-awareness, self-acceptance, self-compassion, self-worth and self-confidence.

- You can learn how to manage, accept and value the wide range of feelings you experience and build a toolkit of self-care, coping strategies and life-skills, leading to a reconnection with yourself, others and the environment.

- You can become more intuitive and unleash your creativity.

- You can discover how to build support systems and social skills and have a more conscious relationship with food, money, work, addiction, trauma, health or whatever else you may be struggling with.

- You can develop compassion, kindness, forgiveness and gratitude towards yourself and others.

- You can enhance your emotional intelligence and apply your new found awareness and skills to all areas of life, employment, parenting, relationships, wellbeing, etc.

- You can learn to live a more healthy, conscious and fulfilling life and experience greater self-realisation through the personal discovery of value, meaning and purpose in all that you do.

Counselling and psychotherapy with me will help and support you find a sense of direction so that you can work through your problems over a period of time and at your own pace.

Please do not hesitate to contact me with any questions you may have and I will be pleased to answer them for you.

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