Theresa Russell Counselling Counsellor based in Bexhill-on-Sea and Rother District, East Sussex

About Therapy

Am I living in a way which is deeply satisfying to me,
and which truly expresses me?
- Carl Rogers



- Do you want to find answers to questions such as, Who am I? Why am I feeling like this? What’s my purpose and where am I going in life?

- Are you looking to get to know your whole self: mind, body and spirit and are you committed to making healthy, life-long changes?

- Would you like to reduce feelings of stress, anxiety and other symptoms of distress and gain a greater sense of clarity, focus and concentration?

Take advantage of my counselling, coaching and psychotherapy service and receive support, empathy and compassion from someone who will listen and is totally objective.

- You can find long term resolutions to your problems and their underlying causes with my help.

- You can become free from self-destructive thoughts and behaviours and experience a greater sense of inner peace and calm by increasing your self-awareness, self-acceptance, self-compassion, self-worth and self-confidence.

- You can learn how to manage, accept and value the wide range of feelings you experience and build a toolkit of self-care, coping strategies and life-skills, leading to a reconnection with yourself, others and the environment.

- You can become more intuitive and unleash your creativity.

- You can discover how to build support systems and social skills and have a more conscious relationship with food, money, work, addiction, trauma, health or whatever else you may be struggling with.

- You can develop compassion, kindness, forgiveness and gratitude towards yourself and others.

- You can enhance your emotional intelligence and apply your new found awareness and skills to all areas of life, employment, parenting, relationships, wellbeing, etc.

- You can learn to live a more healthy, conscious and fulfilling life and experience greater self-realisation through the personal discovery of value, meaning and purpose in all that you do.

Counselling, coaching and psychotherapy with me will help and support you find a sense of direction so that you can work through your problems over a period of time and at your own pace.

Please do not hesitate to contact me with any questions you may have and I will be pleased to answer them for you.

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